Self Love What the F is it?!
Self Love two words that seems to be blowing around the world more and more. We see it flash up on our socials, we see companies using it...
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Kate Sexton
Sep 2, 20206 min
Everyone needs therapy
The world has all gone mad. Literally. But with a pandemic re we surprised. At some point we all need therapy right!?
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Kate Sexton
Apr 6, 20205 min
This is the Corona life
Two weeks nearly in to social distancing, isolation and lock down. Question, how is everyone feeling? Bored, annoyed, frustrated, angry?...
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Kate Sexton
Jan 14, 20204 min
New Yang, New Yin
So another year has come around, don't they come around faster the older we become? But also we just entered a new decade........ Already...
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Kate Sexton
Nov 2, 20193 min
Expectations the mother of all f**k ups?
Expectations much like assumptions are the mother of all f**k ups. A statement one of my oldest dearest friends says to me any time I use...
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Kate Sexton
Jun 4, 20195 min
The Art of Growing Pains
As IÂ embarked on my most recent travel trip I set out with expectations. Not on the trip itself for that I'd left it completely open. Ye
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Kate Brookes
Feb 14, 20194 min
live.learn.love
"Love" it or not commercially its everywhere. Its that time of year where new relationships thrive in, old relationships sustain i
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Kate Brookes
Feb 7, 20196 min
maybe its time to talk?
Today is Time to talk day, a day where we try to get the nation to talk about Mental Health. A subject that is top of my list and priority i
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Kate Brookes
Jan 1, 20191 min
Welcome to Yogiology
Hello Welcome to Yogiology. A place where all things yogic will come to life. It says it all in the name. Yogi - A practitioner of Yoga....
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